Reclaim Your Strength. Rewrite Your Story.

I help men create structure around training, nutrition, and daily habits—so progress becomes automatic. This isn’t just about losing weight. It’s about building a life you’re proud to live.

Side-by-side images of the same man before and after body transformation. On the left, the man is shirtless, with glasses, a cap, and tattoos on his chest and arms, standing in front of gym equipment. On the right, the man is muscular, smiling, and posing outdoors with his hands behind his head, showcasing tattoos on his chest, arms, and legs.

Start My Transformation →

TANNER SPAULDING

I got sober over five years ago—but that was just the beginning. Without alcohol, I turned to food and sugar to cope. I gained over 100 pounds and eventually weighed more than 350. I felt trapped in a body that no longer reflected who I wanted to be.

In 2023, a Type 2 Diabetes diagnosis became my breaking point.
That was the moment I knew I couldn’t keep living on autopilot. It took years of trial and failure—but eventually, I built the structure I needed to take back control of my health, my habits, and my identity.

Now, I coach men who are stuck in that same cycle.
My program isn’t about hacks or crash diets—it’s about training, nutrition, and lifestyle systems that actually stick.

If you’re tired of starting over, tired of feeling out of control, and ready to become the man you know you could be —
I’ve been there. And I’ll walk that road with you.

Book a Consultation

Tattooed man in black posing trunks on stage, with a blue background and the partial text "SFOR" visible.

2025 at the Radical Body Transformation Show

A man holding two gold medals at the Radical Body Transformations event behind a black backdrop with event logos and text.

I took home 2 gold medals in the Radical Body Transformations Show!

SERVICES

Custom programs designed around your goals, schedule, and experience level. Whether you're at the gym or working out from home, you'll know exactly what to do every week.

Personalized Training Plans

No extreme diets—just a structured plan that fits your lifestyle. We’ll focus on protein-forward, sustainable meals and simple tracking methods that take the guesswork out of eating.

Nutrition Coaching

We don’t just work on your body—we build systems for your entire life. You’ll develop habits around sleep, stress, hydration, movement, and mindset that support your transformation long-term.

Habit & Lifestyle Systems

Real coaching. Real conversations. You’ll check in weekly, make adjustments as needed, and stay locked in with someone who’s been through it and knows what it takes to change.